If you’re a gym shark whose one goal is to “get those gains” then you know about protein powder. You’ve probably tried it all before. But did you know that not all protein powders are created equal and that soy, casein, and whey based protein powder aren’t the only... way? Rice protein powder is a plant based protein powder with a surprising amount of protein.
Rice protein powder is deceiving. All of our lives, we’ve heard rice is full of carbs and if you want to lose weight, you should stay away from it at all costs. Though this is true for regular white rice, rice protein powder is full of protein. And, both white and brown rice have it. White rice has four grams per cup while brown rice has more than five grams per cup.
Rice protein powder isn’t just for the fit and physically active. Vegetarians can benefit from it, too, as it can be hard to get enough protein when you’re eating a plant-based diet. Luckily, rice protein powder is plant-based. It is completely vegan and vegetarian-friendly. Rice protein powder is also great if you’ve gone vegan for allergy reasons. It’s hypoallergenic and contains no eggs, dairy products, or other allergens.
Whether you’re vegan or non-vegan, a gym rat or just someone interested in a supplement to improve their health, rice protein powder has a lot of benefits for everyone. Not only is it an excellent way to build muscle and tone your body, but it also has no gluten so it is good for those with a sensitivity or just those who are trying to avoid it. Rice protein powder is also easily digested, burns fast, and aids in quick muscle recovery.
If the idea of rice protein powder conjures up the unpleasant images of beige powder with pieces of rice sprinkled throughout, don’t worry. You won’t have to figure out ways to trick yourself into drinking it. Rice protein powder is made by grinding up rice grains that are then treated with a starch separating enzyme that separates the protein. It’s much more palatable than you might think.
When getting into the world of protein powders, it’s easy to get overwhelmed by the oversaturated market and just reach for the first popular whey product you see. But, if you’ve read this far and are interested in dipping your toes into the rice protein powder pool, check out our top five rice protein powder picks below. Maybe you’ll find the perfect one for you. And to think, you didn’t even have to step into a health food store or ask the intimidating, muscle men at the gym!
1. Naked Rice
Naked Rice only contains one ingredient: organic sprouted brown rice protein. It has no additives whatsoever - no artificial flavors, sweeteners, or colors. It’s also tested for heavy metals and melamine by a third party, so you know it is 100% safe. This product is made using a special process called hexane-free extraction which makes it an excellent source of amino acids.
Naked Rice contains 120 calories per two scoops (30 grams), 0g of sugar, 25g of protein, 4g of carbs, and 4.9g of BCAAs (branched-chain amino acid).
2. NutriBiotic, Raw Rice Protein
NutriBiotic, Raw Rice Protein is GMO-free and not tested on animals. It’s low carb and 80% protein, so you can be sure you get the high amount of protein you need. The creation process uses zero chemicals and special plant enzymes that separate fiber and carbs from the protein portion of the brown rice. Because of this, the taste, texture, and color may vary.
NutriBiotic, Raw Rice Protein with vanilla flavor contains 90 calories per 2 tablespoons (15 grams), 1 gram of sugar, 0 grams of fat, 12 grams of protein, and 2 grams of carbs.
3. NOW Sports Nutrition, Sprouted Brown Rice Protein
NOW Sports Nutrition, Sprouted Brown Rice Protein is owned by Now Foods, which is a family-owned and operated business based in DuPage County, Illinois. It was founded in 1968. This sprouted brown rice protein powder is flavorless with no added ingredients. It’s also keto-friendly. You can rest assured that this product contains no banned substances as it has been tested by LGC, an assurance program for anti-doping in sports nutritional products.
NOW Sports Nutrition, Sprouted Brown Rice Protein contains 15 calories per 1 tablespoon (5 grams), 0 grams of sugar, 0 grams of fat, and 4 grams of protein.
4. Nutricost Organic Rice Protein Powder
Nutricost Organic Rice Protein Powder is focused on bringing its customers products that work at a lower cost. Its products are third party tested and made in a GMP (Good Manufacturing Practices) compliant and FDA registered facility. Nutricost also offers customers a 90-day, money-back guarantee. If you don’t like the product or it isn’t doing it for you, you can return it for a full refund (minus shipping and handling).
Nutricost Organic Rice Protein Powder has 100 calories per scoop (23.00 grams), 0 grams of sugar, 1.5 grams of fat, and 20 grams of protein.
5. Sunwarrior - Classic Plus, Vegan Protein Powder
Sunwarrior - Classic Plus, Vegan Protein Powder contains not only brown rice but also peas, a common ingredient sometimes combined with rice in rice protein powders. Other ingredients include quinoa, amaranth, and chia and added minerals, vitamins, and natural fiber. This product is made using strong BCAAs, branched-chain amino acids called valine, isoleucine, and leucine. These amino acids are not produced in the body naturally. Supplementing them can decrease muscle fatigue, calm sore muscles, and help build muscle.
As a packaging bonus, the scoop is built right into the lid!
Sunwarrior - Classic Plus, Vegan Protein Powder has 100 calories per one scoop (25 grams), 0 grams of sugar, 1.5 grams of fat, and 17 grams of protein.