Sometimes diet, exercise, and a good night’s sleep are not enough to increase energy and reduce tiredness. Sometimes you may not have a lifestyle that allows you to get a solid eight hours of sleep each night. Maybe you work third shift, have a new baby, or are plagued with restless leg syndrome.
Maybe you have a food allergy that prevents you from eating a well-balanced diet that would help with energy and tiredness. Or maybe you are simply looking for an additional supplement to help your energy and tiredness levels.
Regardless of the reason, there are many vitamins, supplements, and homeopathic remedies you can implement in your life to help boost energy and eliminate tiredness.
These are the best vitamins for energy and reducing tiredness.
Olly daily energy gummies have a blend of B12, CoQ10, and Goji berry to boost energy levels and reduce tiredness.
Many people who experience tiredness and loss of energy suffer from vitamin B12 deficiency. This means that your body does not produce enough B12, causing you to suffer from energy-draining anemia, which makes you weak, tired, and fatigued daily.
Taking a B12 supplement will help increase your energy levels by restoring the blood vessels in your body to prevent fatigue from anemia.
CoQ10 is an enzyme that is produced naturally in the body to give us energy and act as an antioxidant to keep cells healthy and protected. As we age, the production of CoQ10 decreases, causing us to lose energy and become susceptible to sickness. Supplements with CoQ10 help increase energy levels and protect our cells from being damaged.
Goji berries are found in nature throughout China. Goji berries eaten whole, drank as juice, or extracted into a supplement, help promote sleep, and reduce anxiety and depression.
These three ingredients are found in Olly daily energy gummies and will help increase energy and reduce tiredness.
While people may drink a cup of coffee in the morning or during a late-afternoon pick-me-up, caffeine alone is not recommended to help boost energy and reduce tiredness. Instead, you will want to pair caffeine with the L-theanine amino acid to get the best of both worlds.
L-theanine is an amino acid that promotes relaxation. When caffeine is paired with L-theanine, you receive the energetic stimulation of caffeine without the negative side effects, like irritability, anxiety, and nervousness.
Smarter Vitamins caffeine and L-theanine capsules are filled with MCT oil. MCT is short for medium-chain triglyceride. Medium-length strands of fat (triglycerides) are easier to digest and are absorbed into the bloodstream quicker than long-chain triglycerides. Because they are absorbed so quickly, the MCT oil is quickly converted into energy.
Caffeine, L-Theanine, and MCT oil team up to create an energetic capsule that will boost energy without causing negative side effects.
Ashwagandha is found in India, the Middle-East, and Africa, and has been used in Indian medicine for centuries. It is also known as “Indian Ginseng” for its anti-inflammatory, antioxidant, and anti-anxiety effects.
Over time, Ashwagandha has proven to improve sleep, decrease fatigue, and increase energy levels. Because of this, Ashwagandha has become a reliable ingredient in vitamin supplements for energy and tiredness. Take two 1,300mg capsules of Ashwagandha every morning to help improve energy and reduce fatigue.
L-Arginine is an amino acid that helps heal wounds, regrow blood vessels, and balance hormones. Each of these areas affects energy, fatigue, and overall health. The L-Arginine amino acid turns into nitric oxide within the body.
Nitric oxide helps the circulatory system by relaxing blood vessels and transporting them easily throughout the body. Improving your circulatory system helps reduce tiredness and improve energy levels.
Take two L-Arginine capsules daily to maximize your circulatory system and improve your overall health.
Spirulina is a type of algae that grows naturally in both freshwater and saltwater. Spirulina was first discovered and consumed by the Aztecs, who noticed that consuming the blue-green organism improved their overall health.
Dried spirulina contains protein, vitamins B1, B2, and B3, copper, and iron. These vitamins help combat anemia, increase energy, and help maintain weight.
Spirulina also helps improve cholesterol levels. Lowering cholesterol levels can increase energy and reduce tiredness. Spirulina can also lower blood pressure, reduce inflammation, and control blood sugar. By helping these many areas of the body, spirulina helps boost energy and reduce fatigue and tiredness.
Anemia is caused when you lack healthy red blood cells. These red blood cells contain iron, so when you are deficient in red blood cells, you are deficient in iron. Iron deficiency causes anemia, which is a blood condition that makes you weak, tired, lethargic, dizzy, and prone to blacking out.
To increase your iron levels and prevent anemia, take an iron tablet each day. This will trigger your red blood cells to grow, which will reduce the risk of anemia. This will keep you energized and free from tiredness and fatigue that is caused by iron deficiency.
Melatonin is a hormone that occurs naturally within the body when the sun goes down. Melatonin is found in the pineal gland, a tiny pea-sized gland located above the brain. When nighttime comes, melatonin is naturally released, which causes us to feel sleepy.
Sometimes melatonin does not occur naturally, so a melatonin supplement is required to trigger sleep. Melatonin is different from a sleeping pill in that it does not make you drowsy or have lingering effects. Instead, melatonin helps you relax for sleep to occur naturally and it helps keep you asleep throughout the night.
Take one 5mg tablet of melatonin at bedtime to help get a full night’s sleep.